April is for Yoga!

April is for yoga! I'm participating in the yoga challenged. I learned it from my old yoga teacher in Mansfield, PA.

I did yoga for the third day in a row. My goal is to do yoga everyday this month. (I'm worried what will happen when I go to D.C. for a week.)  I used to be a regular follower and lover of yoga. Most of my yoga practice ocurred in my parent's living room in high school, college dorm rooms, my Mansfield apartments. 

After moving to Philadelphia, I stopped doing yoga. I'm not sure of the exact reasons, but I believe that many activities, long nights, and carelessness on my connection to my body to my soul contributed me to not following through with the practice.

Today is Day Three of doing yoga. Day One of my yoga practice was in my grandmother's living room and days Two and Three happened at my parent's residence.

After doing yoga for 20 minutes, Today I did 20 minutes I've been doing the Sun Salutations and developing a love/hate relationship with the "downward facing dog."

It's day three, and I'm noticing something important: I'm moving with my body and not fighting my body. I love it!